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The Awaken Podcast

Nov 6, 2019

I loved this episode! Elizabeth Hughes is a board-certified dermatologist, a health coach, an energy medicine practitioner, and a registered yoga teacher. And in this episode we talk about how she has developed a stress reduction approach to healing. This conversation covers how to deal with stress, how to trust your body and most of all, how to listen to what your body is telling you. Elizabeth is brilliant and has immense wisdom to share! 

To learn more from her head over to